Top 6 Resistance Band Exercises That Change Your Body

September 9, 2021 0 Comments

Are you exercising regularly? There are a number of reasons why going to the gym is impossible for some of us. Not only are we always busy, memberships cost an arm and a leg. And I don’t know about you, but I need my limbs for exercise! So does this mean you have to stay …

Why you should make pull ups part of your exercise routine ?

September 9, 2021 0 Comments

Pull- ups might be one of the most underutilized exercises for size and strength. But they are as important to your upper body as squats are to your lower body. Although pull-ups might be one of the most challenging exercises, their benefits are sky high! In today’s topic we will tell you why you should …

Benefits Of Run Every Day You Should Know

September 9, 2021 0 Comments

Don’t you just hate runners? You see them in your neighbourhood all the time. They don’t stop for anything. Well guess what, they’re healthier than you! Running is a terrific exercise that is only gaining popularity. Did you know that last year in the United States, 3.3 million people were projected to attend some sort …

Top 6 At-Home Standing Exercises That Will Sculpt Your Body

September 9, 2021 0 Comments

Are you juggling your work and home life? Are you finding it difficult to make it to the gym? Well no sweat. Today’s topic all about standing workouts you can easily do at home. The best part is that you don’t need to rush to the gym or spend a ton on a membership. If …

The exercises you can do to get that beach body

September 9, 2021 0 Comments

We know the weather outside is frightful. But summer will be here before you know it. You know what that means. Summer bodies. From pretty much the second that first snowflake drops, we’re counting down the days we can bask under the sun while feeling amazing. While this is certainly not a necessity, getting in …

Benefits Of Meditation To Your Body

September 9, 2021 0 Comments

Meditation has long been considered an important and effective way to center the body and mind. The word “meditation” is actually a relatively broad term, as there are in fact a number of different variations on meditation, each suited towards different purposes or goals: whether your focus is on increasing mindfulness, awareness, concentration or simply …

Top 9 Home Workouts That Will Tone And Shape Your Body

September 9, 2021 0 Comments

Today we’re gonna get fit with some super simple exercises you can do at home. Don’t worry if you don’t have a bunch of fancy equipment, for today’s work out, you only need your body!  All of the moves you’re going to see today are bodyweight exercises which means you’ll only be working with your …

The health benefits of doing bench presses

September 9, 2021 0 Comments

Bench presses are one of those essential upper body exercises that you should not pass up. In fact, it should be in your chest exercise routine because bench presses are full of benefits no matter if you are a beginner or a pro. In today’s video we will tell you all the health benefits of …

12 Tips To Detox Your Body

September 9, 2021 0 Comments

Toxins are all around us. They’re in the food supply, the air we breathe, and even the daily items we use like cosmetics and household cleaners. These toxins can enter our bodies and wreak havoc on our health. This is why detoxification is so important. Detoxification includes resting, cleansing and nourishing the body inside-out. It …

What would happen if you walked 10 miles everyday ?

September 9, 2021 0 Comments

Walking is a simple, yet very effective exercise. A small stroll around the park, or even your house could do wonders for your body. This raises a question… What would happen if you walked 10 miles everyday? Walking strengthens the muscles near your heart and lungs. Apart from that, it prevents problems like hypertension, a …